DANCE TO YOUR HAPPY PLACE
DANCE TO YOUR HAPPY PLACE
Choreography by Khayta Diongue
Our classes include the BEST of Zumba, Hip Hop, Zumba toning and Cardio Hip Hop and choreography. Beginners and all skill levels are welcome through a high energy, pulse-pounding, fun uplifting dance experience. At Youphoria you can be YOU and dance to your happy place!
Community meetings, Business meetings, Dance practice, Photo shoots, Rehearsals. $100 an hour.
Exercise and positive support system has the power to help you: reduce stress, lose weight, improve mental health, improve memory, lower your risk of heart disease, reduce your blood pressure, reduce your bad cholesterol, boost your good cholesterol.
Dancing is fantastic for both your body and mind because it causes the release of the very chemicals that are good for your brain: dopamine, oxytocin, serotonin and endorphins. *University of California Berkeley's Greater Good Science Center, Berkeley, CA.
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